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What are the benefits of using Noise Cancelling headphones

1. It works to protect your hearing.

Sound measurements are in units called decibels (dB). Anything that is less than 75 dB is safe for extended listening in any environment.

Once you receive repeated or extended exposure to audio at 85 dB, then you have a higher risk of experiencing hearing loss. The sound of a jet taking off is 130 dB, which means there is no safe exposure level for your hearing.

If you wear noise-cancelling headphones with a proper fit, you can reduce the overall sound exposure you receive by about 20 decibels without assistance.

2. It can reduce your stress levels.

People who receive constant exposure to loud noises can experience higher levels of daily stress compared to those who do not. This issue even impacts children.

When kids live in a neighborhood with constant background noise, then their cortisol levels are comparatively higher than those who live in quiet homes.

People who receive consistently low-level noise exposure are also more likely to suffer an adverse cardiac event. Noise-cancelling headphones can reduce or eliminate these potential threats to your health.

3. It can improve the quality of your sleep.

Over 60% of people experience sleep problems at least once per week. One of the leading triggers for these disturbances is ambient noise.

Whether you wake up because of a snoring partner or sounds that are outside, there is a reduced quality to the reparative rest your body receives.

You can remove these audio triggers by using noise-cancelling headphones while you sleep. Although it is popular to use this technology to rest while flying, you can use them in the bedroom too.

If you toss and turn a lot at night, then consider a set of noise-cancelling earbuds that can help you to find the peace you need at night.